Description

The booklet Tsa Lung – Tibetan Yoga: Exercises 1 builds on the introductory volume Tsa Lung – Tibetan Yoga, and contains a primary collection of exercises as Lama Kunsang teaches them in his practice sessions and seminars.

The introduction “Heart Advices for Tsa Lung Practitioners” provides specific assistance on how to put the knowledge we have learned about tsa lung into practice. The chapter “Deepening the Foundations of Tsa Lung” is an extension of the tantric background and the foundations that have been described so far in Tsa Lung – Tibetan Yoga.

The chapter “Introduction to the Exercises” contains general topics to be followed in every tsa lung practice as well as the instructions of the hand mudras exerted in the exercises.

The part with the exercises contains four valleys:

1. Valley of Tsa Lung: contains seven exercises vitalizing the body and his entire energy system.

2. Valley of Tsa Lung: contains three exercises for the healing of the three basic illnesses (tripa, lung, beken).

3. Valley of Tsa Lung: contains five exercises of wind-healing by balancing the five root winds.

4. Valley of Tsa Lung: contains the “Five-Elements Exercise” for harmonization of the five elements.